Often we are aware that something is missing or lacking in our life but we can’t quite put our finger on it. We want to make a change, allowing for richer experiences, more joyful relationships and a deeper sense of contentment. However, we simply aren't sure how or what to change.

For most of us, these thoughts and feelings tend to arise from a mental and intellectual perspective which bypasses our inner knowing.

How do we access our inner knowing?

Truthfully there are many ways but one of the most effective ways is to access the wisdom stored in our body. By literally dropping into our self, coming into our body, our feeling world, we are able to access that deep sense of knowing. In this place of stillness the chatter and confusion in our mind stops and things become very clear as we open to a deeper sense of inner peace.

Coming into this place of stillness, happens organically when we are ready. It can not be forced nor made to happen. The practice of yoga allows us to cultivate an environment within which, quiets our mind, opens our heart and fosters this stillness.

At Inner Essence Yoga, I support an integrated approach, opening the body, mind and spirit to a new sense of balance and harmony. Your unique needs will determine which services are best for you.

Yoga: A transformational practice that supports each individual’s unique journey of growth and change.

Astrology: Brings awareness to the cycles and energies that are active in one’s life so we may make choices from a deeper place of understanding.

Rebirthing: A powerful yet gentle breathing technique engaging the body, mind and spirit to help dissolve physical and emotional holding patterns.

"The less we think the more we know..."