Having literally walked in many of my corporate clients shoes I am intimately aware of the tight schedules, demands and stresses of both small and large organizations. I deliver the practice of yoga in a language and format that respects the corporate culture and environment. My yoga sessions are tailored to the unique needs of your organization and the participants. I creatively encourage and gently motivate the removal of the greatest obstacle - making time for the practice of yoga. My sessions are fun, relaxed and supportive having you return to work refreshed and rejuvenated.

Yoga has proven to have profound effects on stress, anxiety, mental focus, productivity, and disease risk factors, to name just a few. The tools and techniques you develop while practicing yoga are carried into your daily routine, empowering you to be responsible for your own well being and promoting self care.

Where:

Onsite yoga sessions in the comfort of your office.

When:

Sessions are available before during or after the work day. Lunch time yoga is by far the most popular. Yoga sessions are available on weekly, bi-weekly or a monthly basis.

Yoga Supplies:

Mats, blocks, straps and bolsters provided.

Session Fee:

$75.00 -$125.00 session (cost per session varies based on length of session, number of participants and frequency of sessions)

 

Increase:

  • Employee morale and loyalty
  • Individual creativity
  • Performance
  • Effective communication
  • Team building & rapport
  • Ability to remain calm
  • Focus under pressure
  • Problem solving skills
  • Decision making abilities

Reduce:

  • Employee fatigue
  • Physical tension
  • Discomfort
  • Sick time & absenteeism
  • Stress & negative pressures

 

If you are interested in brining yoga to your place of work contact me directly at 604.788.9358.

Yoga for corporate retreats and conferences can be arranged upon request.

 

 Recent Corporate Clients:

The Rogers Group Financial

Ramsay Worden Architects

Burnaby Resource Society