Yoga during Pregnancy - Prenatal Yoga

Pregnancy awakens the instinctive and intuitive side of your nature. A gentle yoga that is tailored for mother and baby can deeply support and transform the quality of a pregnancy. It encourages you to listen to your body and your baby as you surrender and embrace the transformation taking place inside of you. Women in pregnancy should not be expected to face the challenge of birthing without physical or emotional preparation.

Gentle yoga stretches and simple strengthening postures can help improve your physical health. While breathing exercises and meditation will connect the body and breathe, supporting you to relax while building confidence and inner focus. The experiential learning in the session will provide you with tools and techniques to help prepare for labor and delivery. Yoga empowers you to trust yourself from the place of inner knowing and awareness.

Private and Semi-Private Pre & Post Natal Sessions are available.

Where:	Your home. (studio sessions available)
When:	To schedule a session contact me directly.
Yoga Supplies:	Mats, blocks, straps and bolsters provided.
Session Fee:	$65.00 - $125.00* / session - 1 - 2 hours

SAVE

Book 3 sessions - Save $20.00

Book 6 sessions - Save $50.00

*The cost per session varies based on the length of the session, number of participants and location. Sessions are valid for 12 months from date of purchase.

Yoga in School – (K - 12)

Yoga sessions are tailored to the unique needs of the child and classroom. Each yoga session is designed to incorporate the key elements and principals of the curriculum you are teaching. I will work with you to integrate yoga into your curriculum. Yoga sessions are available for individual classrooms, special groups and as part of the physical education program.

Where:	Onsite yoga sessions in your school.
When:	Before, during or after school.
Yoga Supplies:	Mats, blocks, straps and bolsters provided.
Session Fee:	$65.00 - $125.00*

*The cost per session varies based on the length of the session, number of participants and location. Sessions are valid for 12 months from date of purchase.

For more information on participating schools or to schedule a yoga session in your school please contact me directly.

Recent participating schools: 

•  West Point Grey Academy
•   Hollyburn Elementary  

Yoga for Kids – (babies to teens)

More and more teachers and parents are beginning to recognize the tremendous value that yoga can bring to a child. Yoga for children is a fun and playful way to assist children in developing better body awareness, self control, flexibility, strength, coordination and balance to name just a few. By engaging the “Whole” child in a safe and nurturing environment the skills that the child develops in yoga are carried into their daily routine, providing them with tools to confidently face challenges and stresses in a healthy way.

For more information or to schedule a yoga session please contact me directly.